Who wants to learn some (Russian) exotic choreo? Dancing in these heels is SO MUCH FUN. It changes your posture, the way you move, the way you walk.... it feels... EMPOWERING.
I am teaching a Stretch & Tone class starting THIS Monday 9/9 at The Pole Garage! After warming up our muscles and working them for added strength and stability, We will use active and passive stretching techniques to lengthen and strengthen muscles, resulting in a bendier body. Want more flexibility in your practice? Want a toned dancer bod? This is the class for you! 4 weeks- Mondays at 6:45 pm- 7:45 pm. NO POLE WORK IN THIS CLASS.
Sign up at www.thepolegarage.com
What’s that thing people say? Suns out buns out? Idk. What have I learned from my butt? Hmmmm....Eating more food makes my butt bigger. Am I upset about it? Sometimes. Only because I have been brainwashed to think I’m more worthy the skinnier I am. I know it’s not true but that brainwashing is like a dark voice that will try its hardest to break through whenever it can. The first time I had the thoughts of being fat I was in kindergarten. THATS SO SAD! Poor bb Cat. I feel so sad for that little girl. So yeah here is my updated bigger arse. I like it. She twerks better and helps me be a better dancer and yogi. Love ya butt! #deepthoughtsbyjackhandy